Today I want to educate you about your feelings and emotions. There are eight feelings you may experience in your life and you need to be aware and learn to manage it all your life [Anger, Sadness, Fear, Envy, joy, love, guilt & shame]. As and when it comes learn to acknowledge, identify, accept experience and slowly exhaust it. You may not find people to share the feelings you experience always so just be with it and let it go.
- Monday, 04 July 2016
- Last Updated on Monday, 04 July 2016
- Published Date
- Written by Dr. Harish Shetty